Vent

A vent is a system that allows air to easily flow through a building. That is obviously what this writing is about. Bad jokes, my bad, what this writing is actually about is your emotions and letting them out, I recently wrote a writing called "The Bottle" explaining three main emotions so I won't go over that again but will skim it, which of those emotions affect you the most, and how to actually get past them and back to happiness. Emotions are caused by different chemicals in the brain, chemicals that cause depression and sadness are really hard to shake off and many people to take meds to temporarily free themselves from that chemical. As stated in the writing I mentioned the three main emotions, in my opinion, would be happiness, sadness, and anger. and the other emotions branch from those, like disgust, rage, depression, and many more. These three emotions and everything that comes from it really messes with humans but how? These emotions affect us a lot more than we think they do. They affect our mental and physical health, our actions, and our thoughts. Happiness gets endorphins going through you giving you energy and some good ol' positivity, anger will make you do things you don't want to like hit someone, and again depression will put some, let's just say, bad thoughts, in your head. So emotions do affect all of us in our everyday life. The reason I named this "vent" is because when you start releasing all of your thoughts, usually caused by anger and annoyance, that's venting. I don't understand why it's called venting, vents let in good air and take out bad air, so why is releasing negativity called venting? Just thoughts. Things change don't hold onto old things, they'll only weigh you down, then you drown. It even rhymes. So these emotions, other than happiness can really screw you up, so how do you take out this negativity from your life, and simply put, deal with it? Well let's go from worst to, um, less worse. The worst one would have to be depression. Now I can't 100% for sure give you some sort of magical cure to sadness and depression, but let me tell you about how I get over it. Now if you have depression, I try my best to inspire and motivate everyone who reads this so please either contact me with the button at the bottom of the page, or read some other writings and watch some great inspiring stuff. But if you do have depression, number one do see a doctor if you think about some stuff that's no bueno, but if you are just sad. Number one look at a mirror and ask yourself "am I actually sad, or am I making this up myself?", now if it's as I said and you're just sad about something the answer will be you're making it up yourself, sadness is just the extreme version of being selfish. When something doesn't go how you want, sad. Now how is wanting to kill yourself selfish? We all have problems, killing yourself is a pass out of those problems, out of the worlds hardships. That's what depression goes deep into, thinking no one loves you, saying no one would care. Stop thinking about what you would get out of dying, and think about what everyone around you would get out of you dying, more sadness. I can say from experience it will affect people that didn't even know you that well, suicide is never the answer, no suicide ISN'T even an answer, it's out of the question completely. Now if the answer to the previous question was, no I'm not making it up. Then take a minute to think of the exact reason you're sad, pinpoint it down to the smallest spec, and confront it. Face it and conquer it. "You are not truly free until you can forget the worries of yesterday, and conquer the challenges of today."-Mashnoor Kabir That was a lot on sadness, oops. On to the next emotion, another bad one, anger. Anger leads us to do some stupid crap. So how do we stop it. Like the first one, ask yourself why you're mad. Usually the answers so dumb you'll laugh at yourself, or realize you're being irrational. If there's a legitimate reason, or you just can't admit to yourself that you're being irrational. Then you have to think about how you can fix the problem, and to do that you're going to need to be somewhat abstract, and change your point of view, and look from a different perspective, of how this can be solved, in the quickest, easiest, and safest way possible. Now sometimes you get mad at something, and the best way to get it out, is vent to put it all out there in front of a trusted friend or something, and have someone discuss it with you, and getting it out of your system is great, that goes for any negativity don't bottle things up! Then happiness, how do you deal with that, well you can't, to bad so sad, take it and stick with it. That's all for today, anger, sadness, happiness, they do a lot to your mental and physical actions, they can all be dealt with, with patience and a cool head. Keep cool and never be afraid to admit you're not right. That's a great skill many people don't have. Peace, smile. Original

#emotions #depression